Ginseng, belonging to the Panax genus, has a rich history of use in traditional medicine over the centuries. This medicinal herb grows slowly and remains relatively short. It can be categorized into three types – fresh, red, or white. Scientific research is validating the potential benefits of this ginseng seed, such as stress reduction or inflammation alleviation. The article will highlight five amazing health benefits of ginseng seeds and roots when consumed in the form of powder, tea, or tinctures.
Top 5 Advantages of Ginseng for Overall Well-being
Ginseng is widely recognized for its frequent application as a performance booster for physical exercises, and an aphrodisiac. Researchers and health professionals assert that ginseng seed offers medicinal properties. The following are the top benefits of ginseng, which is rich in minerals like calcium, thallium, iron, manganese, zinc, potassium, and others.
- Better Immune System
Ginseng exhibits potent antibacterial as well as antifungal properties that makes it a potential enhancer of the immune system. A study indicates that the utilization of black red ginseng extract led to an increase in immune cell counts and elevated antioxidant levels in the liver. Furthermore, ginseng demonstrates direct anti-cancer effects, diminishing tumor size and impeding its rapid spread to other parts of the body.
- Healthy Cardiovascular System
High cholesterol levels can pose a risk to heart health by contributing to the formation of arterial plaque. However, ginseng contains plant chemicals with anti-cholesterol properties that may protect against heart disease by reducing elevated cholesterol levels. Additionally, studies have verified the positive impact of ginseng on blood pressure regulation due to the increased production of nitric oxide by ginseng, which, in turn, causes the arteries to dilate, enhancing blood flow.
- Treat Fertility Disorders
In males, ginseng seeds and roots have been shown to enhance the quality and quantity of sperm. This effect is credited to the presence of ginsenosides within this medicinal herb. Moreover, regular use of the herb facilitates the release of nitric oxide, which aids in muscle relaxation and streamlined blood flow. Additionally, this treatment has been found to elevate the release of testosterone.
- Improve Brain Functions
Scientific studies claim the role of ginseng in exhibiting higher cognitive performance. Furthermore, ginseng’s cognitive enhancement potential extends to both young individuals and adults. Certain chemical components in this herb, such as compound K, may offer protection to the brain against damage induced by free radicals.
- Control Blood Sugar
The anti-diabetic effects of ginseng can be attributed to its bioactive molecules called ginsenosides. These effects have been observed in individuals with prediabetes and type 2 diabetes. In diabetes, high levels of oxidative stress contribute to elevated blood glucose levels. However, ginseng has been found to alleviate oxidative stress and increase insulin secretion.
Ginseng finds versatility in its usage in various recipes, including soups and stir-fried dishes. Furthermore, ginseng seed extract is available in various forms, such as powder, tablets, capsules, and oils. However, it is crucial to bear in mind that even natural compounds may come with undesired side effects, hence one must consult a healthcare professional before using any herbal products.