While to many people the vegan lifestyle seems like a complete stretch for the benefits they perceive, it can actually be one of the healthiest nutrition-based decisions you ever make. A vegan diet can be beneficial in many ways, including short term and long term health benefits.
Short term benefits include healthier skin, healthier digestive health, weight loss, lower caloric intake, lower body mass index (BMI), and better weight control.
Long term benefits include lower risk of becoming obese, lower risk of heard disease, avoidance of high cholesterol, and in some cases, lower risk of certain cancers.
After adopting a vegan lifestyle, and in particular, have started eating vegan exclusively, notice a wide range of nutritional benefits as well because they are getting all of their nutrition from natural, health conscious foods such as fruits and vegetables, which are high in antioxidants and vitamins.
However, adopting a vegan lifestyle out of nowhere can be daunting as shopping for ingredients and trying new recipes can be both time consuming and stressful, especially in a world where finding time for things like diet can seem impossible. Thankfully, there is a solution in the form of vegan meal delivery.
What is Vegan Meal Delivery?
While meal delivery options are not necessarily revolutionary in their scope, vegan meal delivery is an excellent new solution to the problem of trying out a new lifestyle. Not only are meal plans beneficial because you are able to customize your dietary needs from the comfort of your own home without sacrificing financially or giving up lots of your valuable time, vegan meal delivery also offers such a wide variety of menu options that you will never get tired of the new food you get to enjoy. In fact, in a two week window, you will rarely eat the same thing twice.
You are presented with the option of either selecting the menu that is cultivated weekly by culinary and nutritional experts, or you can pick and choose meals a la carte depending on your needs.
Your cultivated meal plan encompasses an entire week, breakfast, lunch, and dinner (and even a snack to fit in when you are hungry in the middle of the day), and the variety is excellent and delicious.
Breakfast ranges from oatmeals to granolas to muffins and pretty much everything in between. All options are dairy and gluten free, and most are also soy and nut free as well to include the widest possible range of dietary restrictions.
Lunch is usually one of a wide variety of healthy, vegetable filled salads from gluten-free pasta salads to Thai slaw salad to a grape and balsamic salad.
Dinner is probably the most versatile meal out of the three, and includes dishes like Veggie Fajita bowls, Stir-fry bowls, different stews, and even pasta dishes.
Additionally, if you need a pick-me-up in the middle of your afternoon, snacks and juices are available as well. There are plenty to choose from, including fortifying blends to juices that boost your hydration, to refreshing green juices that just cool your body down, all with their own uniquely delicious flavors.
Is Switching to a Vegan Lifestyle Difficult?
Nobody really knows how to completely alter their lifestyle and diet all at once on their own, and finding proper guides or a dietician to help with the process can be a lot of work. While admittedly completely altering a dietary structure can seem a little daunting at first, with vegan meal delivery, all the stress is out of your hands. So no, switching to a vegan lifestyle does not have to be difficult as long as you are willing to give the right options a try. And the best part is, you will notice gradual health benefits such as clearer skin, a sharper mind, and more energy because you begin to cut out ingredients such as artificial additives and bad carbs that just weigh you down.
Most Exciting Menu Options
Here is just a quick breakdown of some of the most delicious options available through vegan meal delivery:
For breakfast, a balsamic peach crumble with vanilla cashew cream. The perfect blend of fruit, sweetness, and crunch with only 340 calories to start off your day on the right foot.
Then, at lunch, you can try a pasta primavera salad that is gluten free and packed with fresh veggies like arugula, spinach, olives, artichokes, and more.
Close out your day with a fajita veggie and carnitas bowl of brown rice, seasoned fajita veggies, red cabbage-carrot slaw, and so much more.
The options are almost endless, change every week, and will never leave you disappointed!
In Summary
Your lifestyle does not have to weigh you down, and neither does the food you eat on a daily basis. Give yourself a chance to feel better this summer without breaking the bank or giving up time for shopping and cooking for a completely new routine. Instead, with vegan meal delivery, you can try something new and really feel good about it!
